Emotional Health

To be the best of ourselves we need to be emotionally healthy. Just as our physical health requires cultivation through good nutrition, rest and exercise, our emotional health requires us to use our imagination and thinking resourcefully and to de-clutter ourselves of emotional baggage.

Maintenance of an emotional garden is a process of weeding and planting.  We now have practical techniques to prepare the ground by clearing the weeds of anger, hurt, anxiety and the constraints of limiting beliefs.   Once we free ourselves from the past - which is to be learned from not lived in - we can nurture our creativity and plant the seeds of our dreams.

Particularly effective is the simple and empowering Emotional Freedom Techniques (EFT) which anyone can learn in a few days.  Emotional Health combines EFT with NLP, the Human Givens ideas and everyday commonsense to help you realise your potential for happiness and creativity at work, in loving relationships and all aspects of your life.

This site seeks to inform you of the possibilities of Emotional Health and the teaching of EFT Master Gwyneth Moss offering excellence in EFT training in the attractive Yorkshire Spa town of Ilkley.

FREE e-Book of Gwyneth's EFT articles, send an e-mail to request